Today’s approach to good health is constantly shifting with new research and awareness. The FDA made changes to the food pyramid several years ago because new studies showed many of the quantities and foods in the food groups were not as healthy as once believed. Jason Hartman interviews Matt Stone, independent author and health researcher of 180DegreeHealth.com. Matt shares how incredibly misinformed people are about many conditions and diseases, such as obesity, Type II diabetes, allergies, heart disease and cancer. Listen at: www.HolisticSurvival.com. He explains how restrictive diets can have the opposite effect on metabolism, discusses Vitamin D deficiencies, and other common misperceptions about health. He stresses having an open mind is the first step to improving health. Through his research, Matt came up with the “180 Degree of Opposites”, which may surprise many people:
– Eat more, exercise less.
– Saturated fat is the healthiest type of fat
– For treating obesity, the best diet is a high calorie diet
– Saturated fat is the best fat for reducing heart disease risk
– Carbohydrates are Good for Type 2 Diabetics
– Spend more time in the sun, without sunscreen
– Heredity has much to do with our health problems, but has absolutely nothing to do with genes
– Germs do not cause disease, poor health does
In 2005, Matt launched a full-scale independent investigation into human health through disciplines as diverse as nutrition, exercise, the culinary arts and traditional agriculture, to paleopathology and psychoneuroendocrinology. It soon became clear that the typical ideas that the mainstream has about health don’t make much sense, are not congruent with history or even the most basic logic, and are often wildly misinformed. Thus was born 180DegreeHealth; the name implies both a 180 to our standard health advice and Matt’s aim of turning a 180 on the alarming health trends of today, including the dramatic and exponential rise of obesity, type II diabetes, tooth decay, crooked teeth, mental disorders of all kinds, autoimmune disease, allergies and asthma, heart disease, cancer, early puberty, and even nearsightedness. His pledge to readers is to provide the most logical, unbiased, worthwhile, effective, and accurate discourse on human health in existence. Follow along with him and his life’s work, and together, help build the foundation of knowledge and understanding required to improve our own health while ensure the well-being of many generations to come. It’ll be a fun ride!
Guest: Matt Stone
iTunes: Stream Episode
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