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How Stress Ages Your Brain

How Stress Ages Your Brain

Join Jason Hartman and author of Primal Body, Primal Mind, Nora Gedgaudas, as they explore the negative effects of stress and anxiety on our brains and how nutrition is essential to a healthy brain. Nora explains how high levels of stress causes dumps of cortisol, leaving the brain “marinating” in...

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HS 188 - "Bounce to Resilience" with Dr. Erica Kosal

HS 188 – “Bounce to Resilience” with Dr. Erica Kosal

Dr. Erica Kosal is the founder of “Bounce to Resilience” and author of “Miracles for Daddy: A Family’s Inspirational Fight against a Modern Medical Goliath.” She’s also a blogger for “Traveling Troubled Times.” [iframe style="border:none;margin-bottom:20px;" src="http://html5-player.libsyn.com/embed/episode/id/2561498/height/100/width/480/thumbnail/yes/theme/standard"...

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