Holistic Survival
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HS 420 – Food Myths & Diet Solutions with Mike Starks

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Today’s 10th episode features Jason Hartman talking with Mike Starks about the state of America’s health and how most of it can be solved with our eating habits. The two discuss the dangers of sugar, the importance of sleep, and the most important aspects of a diet that don’t involve exactly what you’re eating.

Key Takeaways:

[4:12] America is the most nutritionally educated culture in the world, yet we’re the most obese due to getting it wrong 40 years ago

[6:34] When fat is taken out of food, sugar is added in its place

[10:15] If you eat right and get good sleep you’re 90% of the way to health, even without exercise

[13:39] If eating right isn’t easy and taste good, you’re not going to stick with it

[18:02] What’s the solution to America’s health problem?

[22:33] What the subscription plan entails

[26:45] Keep it simple so it become consistent

Website:

www.JasonHartman.com/Food

Episode: 420

Guest: Mike Starks

iTunes: Stream Episode

Download: MP3