Holistic Survival
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HS 336 – A Guide to Optimum Health, Keep It Simple and Whole, with Dr Alona Pulde

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Dr Alona Pulde, author of Keep It Simple, Keep it Whole

Dr Alona Pulde and her husband, Dr Matthew Lederman, both specialize in nutritional and lifestyle medicine. Together they have created the lifestyle improvement program used in their medical center and for patients in the film Forks Over Knives. They also authored Keep It Simple, Keep It Whole and the New York Times bestseller The Forks Over Knives Plan. Matt and Alona currently live in Los Angeles with their daughters Kylee (age 4) and Jordan (age 2) while working with Whole Foods Market overseeing various health and wellness projects.

Key Takeaways:

[4:05] How Dr Pulde got involved with the film Forks Over Knives

[6:07] How accepting people are in a holistic approach to healthcare

[9:00] Why the medical community is seemingly hostile toward nutritional solutions

[13:20] How our pallettes change over time when we change our diets

[17:30] Dr Pulde’s optimum plate for a meal

[21:35] Whether other companies are following Whole Foods’ example and investing in their employees health

Websites Mentioned:

Keep It Simple, Keep It Whole on Amazon


Episode: 336

Guest: Dr Alona Pulde

iTunes: Stream Episode